intake: 423kcal
 |
| WAIST |
- leftover korean food (~289kcal)
net: 170kcal
exercise: 253kcal
weight: 105.7lbs / 47.9kg
bmi: 16.6
≽^•༚• ྀི≼
i'm so thankful i lost otherwise i would've gone crazy.. i LOCKED in today and didn't eat the almond thngs until like 4pm which also it's like a pack of 3 and they're all ~100 cals. that is so crazy?? and they taste SOO good i'm gonna start eating them for breakfast. for my walk i did 80min and pushed myself to speed walk for the second half of it because yessss burning caloriessss. i debated the electrolyte drink because i could've gotten something 0 cal but in the end it had vitamins and electrolytes and is more beneficial.. it tasted really good too. i was planning on not eating anything else after but my sister pulled out the leftovers and i fumbled.. i'm telling myself it's for the best because if i left them i could've binged later or something. me and her split it but i tried not to eat too much. i have no idea how to log them right but i ate one kimbap, 2 spoonfuls of the bibimbap and like.. crumbs of the dakgeongjeong. like it can't be over 400??? but even in that case intake is still under 600.. and net is like 300. i think i'm fine..... definitely beating myself over it but it shouldn't cause me to gain... :_;
i'm starting work in like 1-2 weeks i'm really excited to finally have money again. i'm going in with 40hr weeks for the summer because i really do nothing anyways and i'll have weekends off to hang out with my friends or be anorexic idk. tbh 40hrs sounds kind of daunting and crazy but i might as well get the experience now. i remember back when i worked my first job the thought of burning calories doing literally anything made it more fun, almost like a game? i'll just keep that mindset now too. the problem is idk if i'll have time or energy for my walks, especially if i'm doing 8 hour days. also i NEED to fix my sleep schedule lol. that means no more 2am entries D; i've been