intake: 1,285kcal
- turkey sandwich (481kcal)
- kind bar (204kcal)
- vanilla wafers (210kcal)
- cheesecake (390kcal)
net: 1,131kcal
exercise: 154kcal
weight: 109.6lbs / 49.7kg
bmi: 17.2
≽^•༚• ྀི≼
brah i fucking gained... when i woke up i was actually 110.7? but i knew it was water weight bc i drank like my whole water bottle last night.. i ate like a pig once again yippee. my dad made me lunch and even though i hate when he does it.. bless him for it. i'm really grateful for my parents even if they have their flaws and i complain about them a lot. he woke up early to get me pain killers before he went off to work because he found me clutching my stomach in pain :(. everything after is clearly snacks and me just being fat asf. i had a kind bar like an hour after the sandwich because i felt like chewing something then i felt guilty so i went on my walk (okay consistency!!!!) but i cut it short at 50min because my period makes everything fucking impossible. i was just sitting and talking with my sister at the kitchen bar when she pulled out both the wafer and the cheesecake.. me and her are so blessed for our metabolisms because we'd be huge without them. she eats like THAT and is still only bmi 19.
my watch is telling me i've burned 408cals today which seems kinda.. high? i only logged in my exercise what it says i burned on my walk because idk that seems more accurate.. also i read that you burn ~500 more calories a day on your period and i forgot period appetite exists which i think explains why i've been so hungry this week. it's definitely the reason i'm so bloated which is why i'm not THAT upset i gained. it's only .6lb.. i'll drop it quickly.
i've been having fun lately lol i look forward to my walks and i feel they've made me less lazy. if i forget to do something i'll just get up and quickly do it whereas before i'd already be snug and tucked into bed and could not be bothered. i also like going to bed because i get to write my daily entries which i think are actually kinda helping my mental health, and eat all my vitamins. they're all gummy/fruit flavored so it's like a treat at the end of each day:) look at things going well even when the world wants me to be miserable.. i love summer! goodnight blog ♥