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| this photo of mary kate olsen has been rotting my brain recently |
intake: ~599kcal
- vegetable stir fry (169kcal)
- coffee (30kcal)
- frozen yogurt (~400kcal)
net: 364kcal
exercise: 235kcal
weight: 108.4lbs / 49.2kg
bmi: 17
≽^•༚• ྀི≼
YESSSSSSSS i leaped in joy after weighing myself this morning. i ate a lot yesterday but apparently my accurate tdee taking my activity level into account is like ~1700 calories so i was technically in a deficit of 500 yesterday? plus my exercise. i woke up at noon again and made myself this veggie stir fry i saw and it was soooo good and filling but also so low cal?? i went for my walk after and i loved my outfit and the weather was perfect, i was vibing. i did 80 min and felt so refreshed at the end. my dad took us out to eat frozen yogurt afterwards. i tried to be mindful but also indulge a little.. i'd only eaten 200 cals by then and already burned them off so i thought of it as like an omad. i'm .2lbs away from bmi 16 eeek things are going WELLLL.
okay now back to my tdee talk.. 1,700 cal maintenance is actually kind of perfect. i just need to be mindful at restaurants like i was with the froyo.. but i feel like that's more than enough to still eat "normally." like three 500cal meals is still under that amount. i'm getting so close to my gw i'm really excited. i'll be small enough then to splurge on clothes i've been wanting but felt too fat for. also looking forward to my period ending so i can see what my stomach looks like when it isn't bloated -_- it's literally been a week like come on speed it up. let's hope it's GONE by tomorrow and that i also hopefully maybe possibly hit bmi 16.. goodnight blog!!!! ♥