recipes & lowcal foods

groceries 🛒

key : (calories) , [brand] , {amount} , <protein> , sf = sugar free , gf = gluten free

— 🍓 fruit —

• apple (52)
• blueberries (57)
• cherries (50)
• grapefruit (42)
• green grapes (66)
• mandarin (53)
• mango (60)
• orange (47)
• pineapple (50)
• plum (46)
• pomegranate (83)
• raspberries (31)
• strawberries (33)
• watermelon (30)
• peach (39)
• star fruit (28)
  • {per 100g}

— 🥦 fresh veggies raw —

• broccoli flowerets (20)
• cauliflower (27)
• celery (16)
• cherry tomatoes (27)
• cucumber (16)
• green bell peppers (30)
• romaine lettuce (8)
• spinach (7)
• white mushrooms (15)
• zucchini (21)
  • {per 1 cup}

— 🥐 breakfast —

• ricecakes (50) [Quaker]
• instant oatmeal (160) [Quaker]
• multi-grain cheerios (150) [General Mills]
• oats & honey granola (110) [KIND]
• special k pastry crisps (100) [Kelloggs]
• multi-grain bread (45) [Sara Lee]
• rice pudding (110)
  • {per serving}

— 🥛 dairy —

• 1 string cheese <7g> (80-90)
• cottage cheese <14g> (81) {.5 cup}
• light+fit greek yogurt (80) [Dannon]
• almond milk (60) {8 oz}
• 1 spreadable cheese (35) [Laughing Cow]
• 1 slice low-fat provolone (77)
• oatmilk (110) [Chobani]

— 🥙 omads —

• pesto tortellini (530) [Amy’s]
• gf mac n cheese (430) [Evol]
• chicken stir fry (200) [Healthy Choice]
• cheese ravioli w/ sauce (340) [Amy’s]
• gf chile relleno (400) [Amy’s]
• flatbread pizza (360-380) [Healthy Choice]
• chicken noodle soup (150) [Campbell’s]
• chicken noodle soup (200) [Progresso’s]

— 🍨 desserts —

• sf popsicles (25) [Outshine]
• ice cream (260-320/pint) [Halotop]
• fruit roll-ups (70)
• sf jello cups (10)
• brownies (70) [Fiber One]
• sf pudding (60)
• candy (100-110) [Smart Sweets]
• dark chocolate chips (50) [Lily’s]
• caramel rice cakes (60) [Quaker]

— ☕️ drinks (0) —

• celsius
• monster
• redbull zero
• coke/sprite/dr pepper zero
• GREEN / CINAMMON tea

**highlighted favs and safe foods

recipes 📝

blogger is being a bitch and won't let me paste photos so i'm linking my notion with everything

recipes & mealspo