 |
| this photo ruined my life whenever i stand beside someone smaller than me i'm going to think of it which is why i need to be the smallest person ever no matter what |
- msemen (268kcal)
- protein yogurt w/ biscoff (213kcal)
- airhead (10kcal)
- korean food (1,025kcal)
net: 910kcal
exercise: 606kcal
weight: 103.9lbs / 47.1kg
bmi: 16.3
≽^•༚• ྀི≼
lol LOLLL 2 DAYS IN A ROW OVER 1K IM LITERALLY GONNA KILL MYSELF. i woke up and my mom gave me breakfast which i ate SLOWLY in between bites of water but when i tried to purge it it wouldn't come up?????? so i was like okay i have work later i'll walk now to burn it off... so i did - i walked for an hour and when i got home, i made myself yogurt thinking it'd get me through my shift but then they called and told me the place isn't actually going to open today!!!!!!!!! i was so mad because i was gonna starve and work and burn cals and get a million steps in but okay! so i went out with my friends instead because they already had plans and we ate at this restaurant and i fed the photos to chatgpt and it told me i ate like 1k.... AT THE RESTAURANT ALONE. ??? i'm so. omg. fortunately i purged these hotteok pancakes we had so apparently my intake is ~100 less and around 1400... which means my net is basically under 1000??????? I HOPE???? when i got home i went straight to the treadmill and did 30min 8% incline and 3.5mph and 4mph for like 10ish minutes. i wanted to go longer but the exercise stuff is near my parent's room and my dad kicked me out. it's still only 9pm so i'm going to try and workout more because i feel sick to my stomach at the fact i ate that much i am literally going to kill myself ???
okay, so i danced for a little then did these leg exercises from the same girl the ab exercises are from - i'll link both below - and i'm still over 1k net. midnight isn't for another hour so i'm going to do more dances or something to burn off more. idk my legs are so sore but i cannot keep plateauing like this plus i weighed myself just now and i'm like 106 :(...
i danced for like another hour and burnt 146 active cals I THINK IT WAS MORE... literally like 20 minutes weren't tracked bc my fuckass watch kept pausing the workout on it's own for NO REASON? i'm like sore but i'm not even tired i kind of understand people who work out now.. like i could keep going and tbh i just might. it's about to hit 12am though so i'm going to sign off here. goodnight blog.
here's everything i did..
60 min walk = 193kcal
30 min treadmill = 159kcal
20 min dancing = 77kcal
12 min leg exercises = 31kcal
50 min dancing AGAIN = 146kcal
btw this is all just according to my watch ! i really have no idea if it's accurate i'm starting to trust it less but oh well