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| omg crazy she's bmi 15.2 if i look like her at that point maybe i won't have to drop to 14s |
- egg drop soup (309kcal)
- steak & potatoes (392kcal)
- sf coffee caramel candy (8kcal)
- buttercream frosting (35kcal)
net: 613kcal
exercise: 131kcal
weight: 103.3lbs / 46.9kg
bmi: 16.2
≽^•༚• ྀི≼
today was a looong day lol i woke up at like 6am after sleeping at like 3.. i was exhausted but i went to see if i'd lost any weight and i was back at 103.9.. i watched diet vlogs for a little and one of them mentioned how lack of sleep slows your metabolism and i was like okay yeah and went back to sleep and when i woke up again i was 103.3!!!! thank you diet vlog epiphany.
i made egg drop soup for breakfast and lowkey failed also idk why mine turned out to be so high cal lmfaoo the recipe said like 80cals.. but it tasted exactly like it and it was SOOO filling. like i was FULL!!! today was also my sister's birthday and she wanted to make cupcakes so i walked to the grocery store to get what we needed (also so i could get up off my ass and start walking again omg). i kept licking the frosting as we made them so i logged it as like half a tbsp? my dad made dinner again but it's kind of working out? he's usually at work for breakfast/lunch so i'll eat something lowish cal and when he makes dinner it's like 500cals max. that usually takes me to like 800 which is still a big deficit, especially if i go on a walk that day. the only thing i need to get better at is portion control. i've gotten good at discipline and not eating something even if it's tempting but in situations where i HAVE to i always end up finishing my plate..
i bought a bunch of low cal snacks when i went out too. i always crave something sweet at night and end up eating like 3-4 tums since they're like 5 cals per tablet. idk if that's bad for me but it's also such a waste i was like might as well get a low cal candy i can actually eat - which are those caramel werther candies!!! they're like 8cal per and taste amaaazzzinggg. i've also been craving chocolate like fucking hell so i bought pudding (100cals) and chocolate flavored rice cakes which are around 9cals each. i also got this low calorie brownie mix but i think im gonna save it for one of those days where there's nothing in the house and i'm hungry and on the verge of binging.... goodnight blog.